Follow the diet, do the exercise, and you’ll lose body fat and probably a little lean muscle mass as well. Then simply follow the Insanity Workout as is. You’re body fat percentage is high, you’ve not worked out in some time, and you want to lose those love handles. They can’t and don’t try to do both at once. One season is gain muscle, the next is lose fat. They change their diets, drop weight, hold onto their muscle, but burn away the body fat. Then, when it’s time to start getting ready for competition, they start cutting, and lean out. On their off-seasons, when they’re not competing on stage, they stuff their faces and gain a ton of muscle and fat, swelling up into big, fat bears.
#INSANITY ASYLUM REVIEW REDDIT PROFESSIONAL#
Think of it this way: professional body builders go through cycles. Where you position yourself on that scale will determine the ratio of what’s happening in your body, but you can’t do both. Think of it as a sliding scale, with fat on one side and building muscle on the other. If you want to gain muscle, you have to accept that you won’t be burning fat. With the correct nutrition, you can conserve what you already have, but not gain muscle. If you want to burn fat, you have to understand that you will not be building muscle. What does this mean for you? You need to decide what your goals are. What’s the up shot? It’s very hard to convince your body that you are starving and have plenty of fuel at the same time, resulting in fat loss and muscle gain. Building muscle is an incredibly expensive thing to do, and your body will only do this when there are plenty of calories to fuel it. On the other hand, you body needs to think that energy sources are plentiful for it to begin investing in building muscle. Your body burns fat when it thinks it is running out of fuel you need to convince it that you are in danger of not getting enough calories through nutrition to make it dip into its fat stores. Unfortunately, the truth is that the mechanisms that promote those processes are generally opposed. Now, everybody wants to burn fat and gain muscle. Thus, if your goal is to lose weight, combining the Insanity Workout with the Nutrition Plan will ensure that you do so. It sets your caloric intake at a deficit, ensuring that you get high quality food but not enough that you maintain your current weight. The Insanity Nutrition plan is designed to help promote weight loss. That means you’re drawing energy either from your own reserves, or your nutrition. The result is that you’re burning calories, and those calories have to come from somewhere. Most people won’t be able to sustain that level of intensity, and can expect to burn half or less of that in the beginning. Now, an athletic person who is capable of maintaining a high level of intensity for an extended period of time could easily burn up to 1,000 calories doing an Insanity Workout. It’s designed to help you develop explosive power, to rev up both your aerobic and anaerobic engines, to help you burn a large number of calories, and to improve your flexibility, endurance and general sports performance. The exercises are a mixture of calisthenics, plyometrics, traditional cardio and sports drills. Thus it’s a form of interval training, which while not quite HIIT, is still absolutely intense. Let’s take a quick look at what the Insanity Workout is designed to do, and then see how you can tweak that to best suit your needs.įirst of all, what is the Insanity Workout? What did Shaun T design it to do? If you do the Insanity Workout ‘correctly’, what should the end results be? The Insanity Workout is a form of Threshold Training, where you operate just under your absolute maximum for up to forty five minutes, cycling through three or so sets, each composed of 4 exercises that are repeated 3 times. What are the variables? They’re your current body composition, your goals, and how you approach nutrition. Will I lose muscle if I do the Insanity Workout? As with most questions, there’s an annoying answer: it depends.
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